{"id":23491,"date":"2021-02-25T15:23:21","date_gmt":"2021-02-25T20:23:21","guid":{"rendered":"https:\/\/gravitycommons.com\/?p=23491"},"modified":"2025-03-07T18:54:54","modified_gmt":"2025-03-07T22:54:54","slug":"cultivating-resilience-in-pursuing-racial-justice","status":"publish","type":"post","link":"https:\/\/gravitycommons.com\/es\/cultivating-resilience-in-pursuing-racial-justice\/","title":{"rendered":"Cultivando la resiliencia en la b\u00fasqueda de la justicia racial"},"content":{"rendered":"

He estado reflexionando sobre la necesidad espiritual resiliencia <\/em>recientemente. La resiliencia es nuestra capacidad de recuperarnos de las dificultades. De \u201cvolver a la normalidad\u201d emocional y espiritualmente despu\u00e9s de una adversidad.<\/p>\n

Claro, la pandemia ha sido una dificultad larga para todos nosotros (pero especialmente para j\u00f3venes, minor\u00edas, personas de bajos recursos y trabajadores de primera l\u00ednea<\/a>), y se podr\u00eda decir mucho sobre eso. Pero tambi\u00e9n estoy descubriendo que en conversaciones y acciones sobre justicia racial, siento una falta de resiliencia.<\/p>\n

Esto se presenta principalmente como una tentaci\u00f3n de \u201cignorar\u201d cuando empiezo a sentirme inc\u00f3modo o cuando se vuelve \u201cdemasiado\u201d. En lugar de ignorarlo, entonces, estoy tratando de aprovechar al m\u00e1ximo el tiempo ahora mismo y cultivar algo de resiliencia en mi vida y liderazgo.<\/p>\n

En lugar de reaccionar, solo respira<\/h2>\n

Un ejemplo de c\u00f3mo estoy aprendiendo a hacer esto con mi iglesia: el fin de semana pasado en La mesa<\/a> Comenzamos un enfoque de Cuaresma en el Racismo y el Arrepentimiento, y tres veces durante el serm\u00f3n que prediqu\u00e9 de Mateo 23:23-37 (\u201c\u00a1Ay de ustedes!\u201d)<\/a>, Anim\u00e9 a nuestra iglesia a practicar la simple acci\u00f3n de respirar lenta y profundamente para conectarnos con nuestros cuerpos, especialmente si se sent\u00edan inc\u00f3modos o agitados.<\/p>\n

Solo notando<\/em> nuestros sentimientos y atravesarlos en lugar de reaccionando<\/em> para ellos es un primer paso vital y necesario para construir resiliencia y establecer una base para la sanaci\u00f3n y la justicia. (Para m\u00e1s informaci\u00f3n sobre esto, recomiendo el excelente libro de Resmaa Manakem Las Manos de mi Abuela: Trauma Racializado y el Camino para Sanar Nuestros Corazones y Cuerpos<\/a><\/em>.)<\/p>\n

Recibe lo que necesitas de Dios<\/h2>\n

Una \u00faltima cosa: esta semana ha sido particularmente estresante para m\u00ed por varias razones, y mientras practicaba respiraci\u00f3n lenta y profunda durante mi oraci\u00f3n esta ma\u00f1ana, Escrib\u00ed una oraci\u00f3n<\/a> deseo cultivar una mayor resiliencia en esta temporada. Espero que te sirva a ti tambi\u00e9n.<\/p>\n

Una Oraci\u00f3n por una Presencia sin Ansiedad<\/h3>\n

Empod\u00e9rame, Se\u00f1or, para ser hoy un nodo de compasi\u00f3n y conexi\u00f3n, un lugar donde otros se sientan seguros y libres para conectar con sus m\u00e1s profundos sentimientos y deseos, para que juntos podamos encontrarnos contigo, arrepentirnos y confiar en que nos sostenes a todos y todo en tu amor, y que obras en todas las cosas para nuestro bien, por Jesucristo nuestro Se\u00f1or. Am\u00e9n.<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

He estado reflexionando recientemente sobre la necesidad de resiliencia espiritual. La resiliencia es nuestra capacidad para recuperarnos de las dificultades. Para \u201cvolver a la normalidad\u201d emocional y espiritualmente despu\u00e9s de una adversidad. Por supuesto, la pandemia ha sido una gran adversidad para todos nosotros (especialmente para los j\u00f3venes, las minor\u00edas, los pobres y los trabajadores de primera l\u00ednea), y un\u2026<\/p>","protected":false},"author":3,"featured_media":28138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"","restrict_content":""},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-23491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lead-like-jesus"],"yoast_head":"\nExercises to Cultivate Resilience While Pursuing Racial Justice<\/title>\n<meta name=\"description\" content=\"Learn how to cultivate resilience from a Christian perspective. 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