{"id":13551,"date":"2018-06-14T06:00:12","date_gmt":"2018-06-14T10:00:12","guid":{"rendered":"http:\/\/ben-sternke-live.prev17.rmkr.net\/?p=13551"},"modified":"2025-03-07T18:54:57","modified_gmt":"2025-03-07T22:54:57","slug":"negative-emotions-discipleship","status":"publish","type":"post","link":"https:\/\/gravitycommons.com\/es\/negative-emotions-discipleship\/","title":{"rendered":"Qu\u00e9 hacer con las emociones negativas en el discipulado"},"content":{"rendered":"

\u00bfQu\u00e9 haces con las emociones negativas cuando las experimentas? \u00bfQu\u00e9 crees que se \u201csupone\u201d que debes hacer con tu ira, ansiedad y desprecio como disc\u00edpulo de Jes\u00fas?<\/p>\n

Esta es en realidad una pregunta bastante importante que creo que no recibe la atenci\u00f3n suficiente en la mayor\u00eda de las formas en que practicamos el discipulado, y es un problema similar a \u00bfqu\u00e9 hacemos con nuestros deseos en el discipulado?<\/a>.<\/p>\n

\"\"<\/p>\n

Luchando, aliment\u00e1ndose y huyendo<\/h2>\n

Sol\u00eda pensar que mi trabajo como disc\u00edpulo de Jes\u00fas en cuanto a las emociones negativas era deja de tenerlos.<\/em><\/p>\n

Las emociones negativas parec\u00edan evidencia de falta de fe, o un defecto en mi discipulado. Por lo tanto, definitivamente no pod\u00eda admitir tener emociones negativas (a m\u00ed mismo o a otros), y as\u00ed Concentr\u00e9 toda mi energ\u00eda en lucha<\/em> el sentimiento negativo<\/strong>, usualmente dici\u00e9ndome a m\u00ed mismo que \u201cdeber\u00eda\u201d ser mejor que esto.<\/p>\n

conoc\u00ed a otras personas que muy\u00a0<\/em>a diferencia de m\u00ed. En lugar de lucha<\/em> emociones negativas, parec\u00edan darse el gusto<\/em> ellos, deleit\u00e1ndose en lo \u201cvivos\u201d que sus sentimientos los hac\u00edan sentir. Estas personas parec\u00edan disfrutar\u00a0alimentando sus emociones negativas<\/strong> para tener una sensaci\u00f3n de \u201cautenticidad\u201d sobre su fe.<\/p>\n

\u00a1Otros no parec\u00edan tener emociones negativas! Sospechaba que solo eran muy buenos en ignorando<\/em> ellos, buscando formas de adormecer su conciencia de cualquier cosa negativa, aisl\u00e1ndose de sentir realmente sus sentimientos. Estaban\u00a0huyendo de las emociones negativas.<\/strong><\/p>\n

Me parece que la mayor\u00eda de nosotros parece caer en uno de estos bandos cuando se trata de nuestros sentimientos negativos:<\/p>\n

    \n
  1. Nosotros los combatimos.<\/strong>\u00a0Intentamos \u201cdetenerlo\u201d, juzg\u00e1ndolo como malo. Nos damos una peque\u00f1a charla de \u00e1nimo o nos sentimos culpables para golpear el mal sentimiento y hacerlo desaparecer.<\/li>\n
  2. Nosotros los alimentamos.<\/strong> Nos detenemos en ello, incapaces de hacer otra cosa m\u00e1s que permitirnos el mal sentimiento y explorarlo, d\u00e1ndole vueltas para sentirnos aut\u00e9nticos y vivos.<\/li>\n
  3. Les huimos.<\/strong> Intentamos ignorar el mal presentimiento, distray\u00e9ndonos con el trabajo o el placer.<\/li>\n<\/ol>\n

    Enfrentando emociones negativas con Cristo<\/h2>\n

    Pero\u00a0Luchar, Alimentarse y Huir<\/strong> de los sentimientos negativos son todos estrategias terribles para aprender a ser como Jes\u00fas<\/strong><\/em>. No nos hacen mucho bien y nos alejan del poder transformador de Dios, porque todas son formas de \u201clidiar\u201d con los malos sentimientos por nuestra propia fuerza.<\/p>\n

    A menudo estamos muy confundidos en cuanto a c\u00f3mo HACER realmente nuestro discipulado<\/a> \u2013 pensando que tiene que ver principalmente con el desempe\u00f1o moral o la certeza cognitiva.<\/p>\n

    Pero nuestro discipulado a Jes\u00fas es un proceso de tomando conciencia y discerniendo nuestras\u00a0deseos<\/em><\/a>, y este es un trabajo sucio. Siempre implicar\u00e1\u00a0Procesando<\/em>\u00a0y perspicaz\u00a0<\/em>emociones negativas. Nuestra ira y furia, nuestra ansiedad y miedo, nuestros celos y resentimientos necesitan ser enfrentado<\/strong> con honestidad y tra\u00eddo a Jes\u00fas.<\/p>\n

    Entonces, \u00bfqu\u00e9 haces con las emociones negativas en el discipulado? En lugar de luchar, alimentar o huir, intenta Enfrentando<\/strong> esos sentimientos con honestidad, y llev\u00e1ndolos a Jes\u00fas para discernimiento y sanaci\u00f3n.<\/p>\n

    Aqu\u00ed tienes un m\u00e9todo que intentar\u00e1 empezar a ayudarte a abrir un espacio para encontrarte con Dios en medio de tus emociones negativas (porque Dios es tan real que se encuentra completamente con nosotros donde realmente estamos.<\/a>).<\/p>\n

      \n
    1. Nota el sentimiento negativo sin juzgar.<\/strong> Cuando me cont\u00f3 sobre su \u00e9xito, me sent\u00ed celoso y resentido.\u201c<\/li>\n
    2. El problema no est\u00e1 \u201cafuera\u201d, est\u00e1 \u201caqu\u00ed adentro\u201d.\u201d<\/strong>\u00a0El problema no es el est\u00edmulo (lo que otros hacen o dicen), es tu respuesta<\/em> al est\u00edmulo que necesita atenci\u00f3n.<\/li>\n
    3. Asume que el sentimiento no eres t\u00fa.<\/strong> T\u00fa no eres tus sentimientos. Las emociones que tienes no son tu identidad. Eres diferente de los sentimientos que tienes. Por ejemplo, a veces es \u00fatil reformular \u201cEstoy enojado\u201d a \u201cSiento enojo\u201d.\u201d<\/li>\n
    4. Preg\u00fantale a Dios qu\u00e9 quiere que sepas sobre este sentimiento.<\/strong> Ahora que has reconocido el sentimiento sin juzgarlo, has asumido la responsabilidad por \u00e9l y has separado tu identidad de \u00e9l, est\u00e1s listo para discernirlo con Dios y ver a d\u00f3nde te lleva en la oraci\u00f3n.<\/li>\n<\/ol>\n

      Aprender a hacer esto instintivamente ha sido un cambio radical para m\u00ed. Ahora, cuando las cosas me molestan, soy mucho m\u00e1s capaz de diferenciar mi\u00a0reacci\u00f3n<\/em>\u00a0a la situaci\u00f3n desde la propia situaci\u00f3n, lo que me permite realmente Responde<\/em> a la situaci\u00f3n con un presencia tranquila<\/strong>, en lugar de ansiosamente\u00a0reaccionando<\/em> ante la situaci\u00f3n en un intento por calmar mi ansiedad.<\/p>\n

      En otras palabras, aprender a manejar las emociones negativas en el discipulado me ha hecho mejor l\u00edder, como Jes\u00fas en situaciones dif\u00edciles.<\/p>\n

      (Adem\u00e1s, para recursos y ejercicios sobre c\u00f3mo reconocer y procesar emociones negativas desde un punto de vista psicol\u00f3gico, \u00c9chale un vistazo a este art\u00edculo<\/a>.)<\/p>\n

      Ah, y por cierto, nuestro asesor\u00eda<\/a> se enfoca bastante en habilidades fundamentales de autointegraci\u00f3n como esta. Si te interesa aprender a liderar como Jes\u00fas y hacer disc\u00edpulos como Jes\u00fas, \u00c9chale un vistazo<\/a>.)<\/em><\/p>\n

      Preguntas para reflexionar<\/h2>\n
        \n
      • \u00bfCu\u00e1l de las tres formas \u201cpoco saludables\u201d de lidiar con las emociones negativas es tu preferida? \u00bfPor qu\u00e9 crees que es as\u00ed?<\/li>\n
      • \u00bfQu\u00e9 te ha sido \u00fatil para enfrentar emociones negativas en el discipulado?<\/li>\n<\/ul>\n

        Deja un comentario abajo para iniciar una conversaci\u00f3n.<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

        La mayor\u00eda de nosotros tenemos una de tres reacciones ante las emociones negativas: las alimentamos, las combatimos o huimos de ellas. Como disc\u00edpulos, necesitamos aprender a enfrentarlas.<\/p>","protected":false},"author":3,"featured_media":30130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lead-like-jesus","category-make-disciples"],"yoast_head":"\nWhat To Do With Negative Emotions In Discipleship<\/title>\n<meta name=\"description\" content=\"Most of us have one of three reactions to negative emotions: we feed them, we fight them, or we flee from them. 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