{"id":32719,"date":"2026-07-22T09:00:36","date_gmt":"2026-07-22T13:00:36","guid":{"rendered":"https:\/\/gravitycommons.com\/?post_type=podcast&#038;p=32719"},"modified":"2026-07-22T11:27:03","modified_gmt":"2026-07-22T15:27:03","slug":"deb-gregory-learning-to-navigate-life-with-embodied-wisdom","status":"publish","type":"podcast","link":"https:\/\/gravitycommons.com\/es\/podcast\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom\/","title":{"rendered":"Deb Gregory: Aprendiendo a navegar la vida con sabidur\u00eda corporal"},"content":{"rendered":"<p>Hablamos con la directora espiritual Deb Gregory sobre la pr\u00e1ctica profundamente reorientadora de caminar y rezar: un viaje multisensorial que integra mente, cuerpo y esp\u00edritu mientras notamos la suave gu\u00eda de Dios, paso a paso. En su nuevo libro <a href=\"https:\/\/bookshop.org\/a\/75288\/9781514011966\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Navegaci\u00f3n espiritual<\/em><\/a>, Deb ha creado treinta y tres meditaciones caminando \u00fanicas que exploran las preguntas centrales <em>\u00bfD\u00f3nde estoy?<\/em> y <em>\u00bfA d\u00f3nde voy?<\/em> Cada experiencia en esta gu\u00eda f\u00e1cil de usar ofrece un enfoque creativo para caminar, indicaciones espec\u00edficas para la reflexi\u00f3n y la oraci\u00f3n, y la contemplaci\u00f3n ignaciana de las Escrituras. Deb Gregory es una directora espiritual especializada en espiritualidad ignaciana, cineasta documental galardonada y presentadora de The Betwixt Podcast. Su enfoque hol\u00edstico de la formaci\u00f3n cristiana une la sabidur\u00eda antigua y la neurociencia moderna. Bas\u00e1ndose en su experiencia en una familia neurodiversa, promueve la espiritualidad inclusiva y apoya a quienes navegan por un mundo neurot\u00edpico.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hablamos con la directora espiritual Deb Gregory sobre la pr\u00e1ctica profundamente reorientadora de caminar y orar: un recorrido multisensorial que integra la mente, el cuerpo y el esp\u00edritu mientras percibimos la suave gu\u00eda de Dios, paso a paso. En su nuevo libro Spiritual Wayfinding, Deb ha creado treinta y tres meditaciones caminantes \u00fanicas que exploran las preguntas fundamentales \u00bfD\u00f3nde estoy...?<\/p>","protected":false},"author":326,"featured_media":31811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"episode_type":"audio","audio_file":"https:\/\/stream.redcircle.com\/episodes\/8cf966b5-09fd-405a-ac62-28e349cc48c1\/stream.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2025\/06\/gravity-podcast-logo.jpg","cover_image_id":"31811","duration":"","filesize":"50","filesize_raw":"50","date_recorded":"2026-07-22 06:00:36","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[65],"class_list":["post-32719","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-the-gravity-podcast"],"episode_featured_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2025\/06\/gravity-podcast-logo.jpg","episode_player_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2025\/06\/gravity-podcast-logo.jpg","download_link":"https:\/\/gravitycommons.com\/podcast-download\/32719\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom","player_link":"https:\/\/gravitycommons.com\/podcast-player\/32719\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/gravitycommons.com\/podcast-player\/32719\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom\">https:\/\/gravitycommons.com\/podcast-player\/32719\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/itunes.apple.com\/us\/podcast\/gravity-leadership-podcast\/id1356585852","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/1ukzQzQjNTeoXoJoP9OAaq?si=Y9ahiyCySUiZsxRDnuDMRw","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/gravitycommons.com\/es\/feed\/podcast\/the-gravity-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rf4t3pa8Rw\"><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom\/\">Deb Gregory: Learning to Navigate Life with Embodied Wisdom<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gravitycommons.com\/es\/podcast\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom\/embed\/#?secret=Rf4t3pa8Rw\" width=\"500\" height=\"350\" title=\"&#8220;Deb Gregory: Learning to Navigate Life with Embodied Wisdom&#8221; &#8212; Gravity Commons\" data-secret=\"Rf4t3pa8Rw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gravitycommons.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deb Gregory: Learning to Navigate Life with Embodied Wisdom - Gravity Commons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravitycommons.com\/es\/podcast\/deb-gregory-learning-to-navigate-life-with-embodied-wisdom\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deb Gregory: Learning to Navigate Life with Embodied Wisdom - Gravity Commons\" \/>\n<meta property=\"og:description\" content=\"We talked with spiritual director Deb Gregory about the profoundly reorienting practice of walking and praying: a multisensory journey that integrates mind, body, and spirit as we notice God&#8217;s gentle leading, one step at a time. 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