{"id":31978,"date":"2025-08-12T10:39:45","date_gmt":"2025-08-12T14:39:45","guid":{"rendered":"https:\/\/gravitycommons.com\/?post_type=podcast&#038;p=31978"},"modified":"2025-08-12T10:39:45","modified_gmt":"2025-08-12T14:39:45","slug":"anger-the-good-the-bad-and-the-complicated-in-between","status":"publish","type":"podcast","link":"https:\/\/gravitycommons.com\/es\/podcast\/anger-the-good-the-bad-and-the-complicated-in-between\/","title":{"rendered":"La ira: lo bueno, lo malo y lo complicado intermedio"},"content":{"rendered":"<p>En este episodio del podcast Gravity Commons, exploramos las complejidades de la ira como emoci\u00f3n, discutiendo su papel en las relaciones personales, las din\u00e1micas de poder y la justicia social. Reflexionamos sobre experiencias personales con la ira, la importancia de manejarla con compasi\u00f3n y las implicaciones de controlar la ira en diversos contextos. Nuestra conversaci\u00f3n tambi\u00e9n aborda el privilegio de poder desvincularse de la ira y la necesidad de comprender sus ra\u00edces en la injusticia.<\/p>\n<p><strong>Con\u00e9ctate con Gravity Commons:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/gravityleadership.com\/message\/\" rel=\"nofollow\">D\u00e9janos un mensaje o haz una pregunta<\/a>\u00a0sobre este o cualquier otro episodio y lo responderemos en un episodio futuro.<\/li>\n<li><a href=\"https:\/\/gravitycommons.com\/es\/community\/\" rel=\"nofollow\">\u00danete a la comunidad Gravity<\/a>\u00a0para interactuar con otros oyentes y recibir nuestra lista de enlaces seleccionados cada semana sobre todo lo edificante e interesante.<\/li>\n<\/ul>\n<p><strong>\u00bfTe interesa anunciarte en el Gravity Podcast?<\/strong>\u00a0Cont\u00e1ctanos en podcast@gravitycommons.com.<\/p>","protected":false},"excerpt":{"rendered":"<p>En este episodio del podcast Gravity Commons, exploramos las complejidades de la ira como emoci\u00f3n, analizando su papel en las relaciones personales, las din\u00e1micas de poder y la justicia social. Reflexionamos sobre experiencias personales con la ira, la importancia de gestionarla con compasi\u00f3n y las implicaciones de policing (restringir o controlar) la ira en diversos contextos. Nuestra conversaci\u00f3n tambi\u00e9n aborda\u2026<\/p>","protected":false},"author":326,"featured_media":31811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"episode_type":"audio","audio_file":"https:\/\/stream.redcircle.com\/episodes\/32c4141e-e019-45b5-bc2a-baaf63922225\/stream.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2025\/06\/gravity-podcast-logo.jpg","cover_image_id":"31811","duration":"","filesize":"58.87M","filesize_raw":"61732894","date_recorded":"2025-08-12 10:39:45","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[65],"class_list":["post-31978","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-the-gravity-podcast"],"episode_featured_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2025\/06\/gravity-podcast-logo.jpg","episode_player_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2025\/06\/gravity-podcast-logo.jpg","download_link":"https:\/\/gravitycommons.com\/podcast-download\/31978\/anger-the-good-the-bad-and-the-complicated-in-between","player_link":"https:\/\/gravitycommons.com\/podcast-player\/31978\/anger-the-good-the-bad-and-the-complicated-in-between","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/gravitycommons.com\/podcast-player\/31978\/anger-the-good-the-bad-and-the-complicated-in-between\">https:\/\/gravitycommons.com\/podcast-player\/31978\/anger-the-good-the-bad-and-the-complicated-in-between<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/itunes.apple.com\/us\/podcast\/gravity-leadership-podcast\/id1356585852","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/1ukzQzQjNTeoXoJoP9OAaq?si=Y9ahiyCySUiZsxRDnuDMRw","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/gravitycommons.com\/es\/feed\/podcast\/the-gravity-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"j21Rh6mWzt\"><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/anger-the-good-the-bad-and-the-complicated-in-between\/\">Anger: the Good, the Bad, and the Complicated In-Between<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gravitycommons.com\/es\/podcast\/anger-the-good-the-bad-and-the-complicated-in-between\/embed\/#?secret=j21Rh6mWzt\" width=\"500\" height=\"350\" title=\"&#8220;Anger: the Good, the Bad, and the Complicated In-Between&#8221; &#8212; Gravity Commons\" data-secret=\"j21Rh6mWzt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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