{"id":29433,"date":"2021-12-14T11:00:25","date_gmt":"2021-12-14T15:00:25","guid":{"rendered":"https:\/\/gravitycommons.com\/podcast\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body\/"},"modified":"2021-12-14T11:00:25","modified_gmt":"2021-12-14T15:00:25","slug":"hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body","status":"publish","type":"podcast","link":"https:\/\/gravitycommons.com\/es\/podcast\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body\/","title":{"rendered":"Hillary McBride: Aprendiendo a escuchar la sabidur\u00eda de tu cuerpo"},"content":{"rendered":"<p>Many of us have a complicated relationship with our body. Some of us feel ashamed of our bodies. Some of our bodies are riddled with stress, pain, and trauma. Racism, sexism, ableism, ageism, etc. have told some of us that we don\u2019t have the right kind of body. Psychologist and researcher Hillary McBride join us [\u2026]<br \/>\nThe post Hillary McBride: Learning to Listen to the Wisdom of Your Body appeared first on Gravity Leadership.<\/p>\n<p>Our Sponsors:<br \/>* Check out HelloFresh: http:\/\/hellofresh.com\/50gravity and use code 50gravity to get 50% off plus 15% off the next two months.<\/p>\n<p>Support this podcast at \u2014 <a rel='payment' href='https:\/\/redcircle.com\/gravity-leadership-podcast\/donations'>https:\/\/redcircle.com\/gravity-leadership-podcast\/donations<\/a><\/p>\n<p>Advertising Inquiries: <a href='https:\/\/redcircle.com\/brands'>https:\/\/redcircle.com\/brands<\/a><\/p>\n<p>Privacy &#038; Opt-Out: <a href='https:\/\/redcircle.com\/privacy'>https:\/\/redcircle.com\/privacy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchos tenemos una relaci\u00f3n complicada con nuestro cuerpo. Algunos sentimos verg\u00fcenza de nuestros cuerpos. Algunos de nuestros cuerpos est\u00e1n plagados de estr\u00e9s, dolor y trauma. El racismo, el sexismo, el capacitismo, el edadismo, etc. le han dicho a algunos de nosotros que no tenemos el tipo de cuerpo correcto. La psic\u00f3loga e investigadora Hillary McBride se une a nosotros\u2026<\/p>","protected":false},"author":3,"featured_media":0,"menu_order":0,"comment_status":"","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"episode_type":"","audio_file":"https:\/\/audio2.redcircle.com\/episodes\/04df2cb9-082b-4fbc-b79f-0b4d41d5fef3\/stream.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2023\/10\/cbf90c89-012d-4f74-82c8-9c01ab4af490_HillaryMcBridePCLilyGlassPhotography.jpg","cover_image_id":"29434","duration":"","filesize":"49.2M","filesize_raw":"51590285","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[65],"class_list":["post-29433","podcast","type-podcast","status-publish","hentry","series-the-gravity-podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/gravitycommons.com\/wp-content\/uploads\/2024\/02\/gravity-podcast-logo.jpg","download_link":"https:\/\/gravitycommons.com\/podcast-download\/29433\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body","player_link":"https:\/\/gravitycommons.com\/podcast-player\/29433\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/gravitycommons.com\/podcast-player\/29433\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body\">https:\/\/gravitycommons.com\/podcast-player\/29433\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/itunes.apple.com\/us\/podcast\/gravity-leadership-podcast\/id1356585852","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/1ukzQzQjNTeoXoJoP9OAaq?si=Y9ahiyCySUiZsxRDnuDMRw","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/gravitycommons.com\/es\/feed\/podcast\/the-gravity-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"JjYuUaer0m\"><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body\/\">Hillary McBride: Learning to Listen to the Wisdom of Your Body<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gravitycommons.com\/es\/podcast\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body\/embed\/#?secret=JjYuUaer0m\" width=\"500\" height=\"350\" title=\"&#8220;Hillary McBride: Learning to Listen to the Wisdom of Your Body&#8221; &#8212; Gravity Commons\" data-secret=\"JjYuUaer0m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gravitycommons.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hillary McBride: Learning to Listen to the Wisdom of Your Body - Gravity Commons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravitycommons.com\/es\/podcast\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hillary McBride: Learning to Listen to the Wisdom of Your Body - Gravity Commons\" \/>\n<meta property=\"og:description\" content=\"Many of us have a complicated relationship with our body. 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