{"id":25289,"date":"2022-03-02T14:57:57","date_gmt":"2022-03-02T19:57:57","guid":{"rendered":"https:\/\/gravitycommons.com\/?page_id=25289"},"modified":"2023-11-29T17:56:26","modified_gmt":"2023-11-29T21:56:26","slug":"pastor-mental-health-resources","status":"publish","type":"page","link":"https:\/\/gravitycommons.com\/es\/pastor-mental-health-resources\/","title":{"rendered":"Recursos de salud mental para pastores con dificultades"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gravitycommons.com\/es\/mental-health-church\/\"><img decoding=\"async\" class=\"wp-image-25098\" src=\"https:\/\/gravitycommons.com\/wp-content\/uploads\/2022\/02\/abstractcrossimagery-1024x480.jpeg\" alt=\"abstract cross imagery\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/gravitycommons.com\/es\/mental-health-church\/\"><strong>Salud mental y la iglesia<\/strong><\/a><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La iglesia tiene una historia de estigmatizar las enfermedades mentales. A menudo las hemos asociado con fallas morales, en lugar de verlas como un problema m\u00e9dico, al igual que cualquier otra enfermedad. Es f\u00e1cil hablar de mi dolor de espalda o de mi presi\u00f3n arterial alta, pero admitir que tengo ansiedad o depresi\u00f3n a menudo viene acompa\u00f1ado de profundos sentimientos de verg\u00fcenza.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Debido a la prevalencia de las enfermedades mentales y la verg\u00fcenza que a menudo las acompa\u00f1a, desestigmatizar las enfermedades mentales en la iglesia es una tarea urgente y vital para los l\u00edderes de la iglesia hoy en d\u00eda. Para obtener m\u00e1s informaci\u00f3n, <a href=\"https:\/\/gravitycommons.com\/es\/mental-health-church\/\">\u00c9chale un vistazo a nuestro art\u00edculo sobre Salud Mental y la Iglesia<\/a>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Libros sobre salud mental para iglesias<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Si buscas aprender m\u00e1s sobre salud mental y la iglesia, aqu\u00ed tienes algunos libros que recomendamos:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/bookshop.org\/a\/75288\/9780310351801\" target=\"_blank\" rel=\"noreferrer noopener\"><em>L\u00edmites: Cu\u00e1ndo decir s\u00ed, c\u00f3mo decir no para tomar el control de tu vida<\/em><\/a> por el Dr. Henry Cloud y el Dr. John Townsend<\/li>\r\n<li><a href=\"https:\/\/bookshop.org\/a\/75288\/9780830845071\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Gracia para los afligidos: una perspectiva cl\u00ednica y b\u00edblica sobre la enfermedad mental<\/em><\/a> por Matthew S. Stanford<\/li>\r\n<li><a href=\"https:\/\/bookshop.org\/a\/75288\/9780830844333\" target=\"_blank\" rel=\"noreferrer noopener\"><em>El alma de la verg\u00fcenza: Recontando las historias que creemos sobre nosotros mismos<\/em><\/a> por Curt Thompson<\/li>\r\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07TF43KCF\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07TF43KCF&amp;linkCode=as2&amp;tag=bensblog04-20&amp;linkId=844fb7e9d30546b8e5f3be0c14131adf\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Esto tambi\u00e9n pasar\u00e1: Encuentra la gracia cuando el sufrimiento persiste<\/em><\/a> por K.J. Ramsey<\/li>\r\n<li><a href=\"https:\/\/bookshop.org\/a\/75288\/9780802872708\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Plenitud de coraz\u00f3n: Ajetreo, agobio y sanaci\u00f3n del yo dividido<\/em><\/a> por Chuck Degroat<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Podcasts sobre salud mental en la iglesia<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hablamos de salud mental bastante en el Gravity Leadership Podcast. Aqu\u00ed hay algunos episodios recientes que tocan elementos de la salud mental:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/what-emotions-are-for-in-the-life-of-the-leader\/\">\u00bfPara qu\u00e9 sirven las emociones en la vida del l\u00edder con Marc Alan Schelske<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/finding-grace-when-suffering-lingers-with-k-j-ramsey\/\">Encontrando gracia cuando el sufrimiento persiste con K.J. Ramsey<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/hillary-mcbride-learning-to-listen-to-the-wisdom-of-your-body\/\">Hillary McBride: Aprendiendo a escuchar la sabidur\u00eda de tu cuerpo<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/curt-thompson-how-naming-desire-leads-to-transformation\/\">Curt Thompson: C\u00f3mo nombrar el deseo conduce a la transformaci\u00f3n<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/becky-castle-miller-the-role-of-emotions-in-christian-discipleship\/\">Becky Castle Miller sobre el papel de las emociones en el discipulado cristiano<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/bethany-dearborn-hiser-soul-care-for-wounded-healers\/\">Bethany Dearborn Hiser: Cuidado del alma para sanadores heridos<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/krispin-mayfield-understanding-spiritual-attachment-styles\/\">Krispin Mayfield: Entendiendo los estilos de apego espiritual<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Art\u00edculos sobre Salud Mental en la Iglesia<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes algunos art\u00edculos \u00fatiles sobre salud mental y la iglesia.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/how-to-have-a-difficult-conversation\/\">C\u00f3mo tener una conversaci\u00f3n dif\u00edcil: 3 pr\u00e1cticas<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/think-talk-about-suicide-and-depression\/\">C\u00f3mo pensar y hablar sobre el suicidio y la depresi\u00f3n en la iglesia<\/a><\/li>\r\n<li><a href=\"https:\/\/www.christianitytoday.com\/better-samaritan\/2021\/march\/from-self-care-to-soul-care.html\" target=\"_blank\" rel=\"noreferrer noopener\">Del autocuidado al cuidado del alma<\/a><\/li>\r\n<li><a href=\"https:\/\/www.churchleadership.com\/leading-ideas\/the-church-and-the-response-to-the-mental-health-crisis\/\" target=\"_blank\" rel=\"noreferrer noopener\">La Iglesia y la respuesta a la crisis de salud mental<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gravitycommons.com\/es\/pastor-burnout\/\"><img decoding=\"async\" class=\"wp-image-25100\" src=\"https:\/\/gravitycommons.com\/wp-content\/uploads\/2022\/02\/candlesburning-1024x480.jpeg\" alt=\"candles burning\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/gravitycommons.com\/es\/pastor-burnout\/\"><strong>\u00bfQu\u00e9 es el agotamiento pastoral?<\/strong><\/a><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Los expertos definen el agotamiento pastoral (tambi\u00e9n conocido como agotamiento del clero o del ministerio) como un conjunto complejo de s\u00edntomas que incluyen agotamiento emocional, un alto grado de despersonalizaci\u00f3n exhibida en reacciones negativas y distantes, y una baja sensaci\u00f3n de logro personal.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Todos estos s\u00edntomas, al trabajar juntos, contribuyen a la disminuci\u00f3n de la capacidad de una persona para funcionar eficazmente como pastor y son perjudiciales para su salud mental. <a href=\"https:\/\/gravitycommons.com\/es\/pastor-burnout\/\">Consulta nuestra p\u00e1gina de recursos sobre el agotamiento pastoral.<\/a> para saber m\u00e1s.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Libros sobre el agotamiento pastoral<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/bookshop.org\/a\/75288\/9780801018695\" target=\"_blank\" rel=\"noreferrer noopener\"><em>El Pastor Resiliente: Guiando tu Iglesia en un Mundo en R\u00e1pido Cambio<\/em><\/a> por Glenn Packiam<\/li>\r\n<li><a href=\"https:\/\/bookshop.org\/a\/75288\/9780830847952\" target=\"_blank\" rel=\"noreferrer noopener\"><em>De Agotado a Amado: Cuidado del Alma para Sanadores Heridos<\/em><\/a> por Bethany Dearborn Hiser<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Podcasts sobre el agotamiento pastoral<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/finding-grace-when-suffering-lingers-with-k-j-ramsey\/\">Encontrando gracia cuando el sufrimiento persiste con K.J. Ramsey<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/bethany-dearborn-hiser-soul-care-for-wounded-healers\/\">Bethany Dearborn Hiser: Cuidado del alma para sanadores heridos<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/becky-castle-miller-the-role-of-emotions-in-christian-discipleship\/\">Becky Castle Miller sobre el papel de las emociones en el discipulado cristiano<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/podcast\/curt-thompson-how-naming-desire-leads-to-transformation\/\">Curt Thompson: C\u00f3mo nombrar el deseo conduce a la transformaci\u00f3n<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Art\u00edculos sobre el Agotamiento Pastoral<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes algunos art\u00edculos y recursos recomendados para pastores que luchan contra el agotamiento y otros desaf\u00edos de salud mental:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/an-open-letter-to-exhausted-pastors\/\">Una carta abierta a pastores agotados<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/how-not-to-lose-your-soul-church-planter\/\">C\u00f3mo (no) perder tu alma como plantador de iglesias: 3 cambios<\/a><\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/negative-emotions-discipleship\/\">Qu\u00e9 hacer con las emociones negativas en el discipulado<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/gravitycommons.com\/es\/community\/\"><strong>\u00danete a la comunidad Gravity<\/strong><\/a><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La Comunidad Gravity es una comunidad de pr\u00e1ctica en l\u00ednea para que los cristianos se mantengan conectados y aprendan juntos en un entorno seguro para preguntas y dudas. <a href=\"https:\/\/gravitycommons.com\/es\/community\/\">\u00danete a la comunidad Gravity<\/a> para conexi\u00f3n y apoyo a pastores que est\u00e1n pasando por dificultades.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u00bfQui\u00e9n pastorea al pastor?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Como pastores y l\u00edderes junto a ustedes, en Gravity conocemos de cerca los desaf\u00edos del liderazgo y el doloroso camino hacia el agotamiento. Hemos encontrado libertad en el camino de Jes\u00fas y queremos acompa\u00f1arlos.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ofrecemos apoyo y \u00e1nimo para pastores en dificultades y comunidad para los aislados. Echa un vistazo a algunos de nuestros recursos de apoyo entre pares y capacitaci\u00f3n pr\u00e1ctica, y cont\u00e1ctanos con cualquier pregunta que tengas:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/community\/\"><strong>La Comunidad Gravity:<\/strong><\/a> Nuestra comunidad de pr\u00e1ctica en l\u00ednea para mantenernos conectados con otros y aprender juntos c\u00f3mo navegar fielmente la vida y la misi\u00f3n en medio de nuestros actuales terremotos culturales.<\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/formation\/\"><strong>Curso de formaci\u00f3n sobre gravedad<\/strong><\/a><strong>:<\/strong> Nuestra formaci\u00f3n pr\u00e1ctica en espiritualidad basada en cohortes de 12 meses.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Conversaciones Reales sobre el Ministerio<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Al unirte a Gravity Community, tendr\u00e1s acceso a conversaciones sobre:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Depresi\u00f3n en el ministerio y autocuidado para pastores<\/li>\r\n<li>Pastores considerando dejar el ministerio<\/li>\r\n<li><a href=\"https:\/\/gravitycommons.com\/es\/deconstruction\/\">Deconstrucci\u00f3n y reconstrucci\u00f3n de la fe<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/gravitycommons.com\/es\/coaching\/\"><strong>Coaching para pastores<\/strong><\/a><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El coaching puede ser una excelente opci\u00f3n para pastores que desean crecer en su capacidad para afrontar y entablar amistad con los desaf\u00edos de salud mental en la iglesia y m\u00e1s all\u00e1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aunque el coaching no es una forma de tratamiento de salud mental, puede ayudar a los pastores a presentarse de maneras m\u00e1s saludables ante su congregaci\u00f3n. <a href=\"https:\/\/gravitycommons.com\/es\/academy\/\">El curso de Formaci\u00f3n de Gravedad<\/a> es nuestra capacitaci\u00f3n de 12 meses basada en cohortes en formaci\u00f3n espiritual pr\u00e1ctica.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Transforma Tu Ministerio<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El Curso de Formaci\u00f3n en la Gravedad tiene el potencial de transformar tu vida y tu liderazgo de maneras profundas. Muchos pastores han pasado de apagar incendios fren\u00e9ticamente a actuar con calma desde una identidad arraigada en el amor de Dios.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aprender\u00e1s a vivir una vida buena y hermosa como disc\u00edpulo de Jes\u00fas en el buen reino de Dios. Se trata de aprender a llevar una transformaci\u00f3n real, duradera, sostenible y reproducible a ti mismo y a quienes lideras.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Invierte en tus l\u00edderes de la iglesia<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El Curso de Formaci\u00f3n de Gravedad tambi\u00e9n ayuda a los l\u00edderes de la iglesia a desarrollar sus habilidades para que puedan cumplir su llamado con mayor fidelidad. Contribuye a la salud mental del l\u00edder, permitiendo que el ministerio vuelva a ser vital. Aprender\u00e1s a liderar personas en un cambio transformador y a hacer disc\u00edpulos de manera efectiva. Aprender\u00e1s a ver lo que Dios est\u00e1 haciendo en ti y a unirte a Dios obrando a trav\u00e9s de ti. Lo mejor de todo es que aprender\u00e1s a descansar en el yugo f\u00e1cil de Jes\u00fas, eliminando la resistencia y <em>permitiendo<\/em> transformaci\u00f3n, en lugar de impulsarla o tratar de que suceda.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mental Health &amp; the Church The church has a history of stigmatizing mental illness. We have often associated it with moral failure, instead of seeing it as a medical issue just like other kinds of illness. It\u2019s easy to talk about my back pain or high blood pressure, but admitting I have anxiety or depression&hellip;<\/p>","protected":false},"author":1,"featured_media":30065,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-25289","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Resources for Struggling Pastors | Gravity Leadership<\/title>\n<meta name=\"description\" content=\"If you\u2019re a pastor struggling with mental health, you\u2019re not alone. Learn more about pastor burnout and how to talk about mental health in the church.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravitycommons.com\/es\/pastor-mental-health-resources\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Resources for Struggling Pastors | Gravity Leadership\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re a pastor struggling with mental health, you\u2019re not alone. 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